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Thursday, January 28, 2010

Only 1/2 pound to go to my first goal!

Woo hoo!

Thursday morning is my weekly weigh-in time. I lost 3 pounds throughout the ordeal with Keira at the hospital!

That surprises me because physical activity was pretty much none.

"Room service" delivered meals meant I didn't have to even go anywhere to get food. But I probably ate healthier than I usually do since I didn't have junk food around to snack on ... even when I wasn't hungry (emotional eater).

I didn't usually get to eat at the normal times because of things going on with Keira. One day I know it was close to 8:00 p.m. before I got to eat supper. That is really late for me.

I chose grilled chicken or garden salads for lunch. Breakfasts were more than my usual because you pay $5 for a meal voucher and I couldn't see paying $5 for a bowl of cereal. :) But I still didn't go overboard on anything.

Plus, I didn't really sleep all that great at the hospital. I've read that getting a good 7-8 hours of sleep is important for weight loss.

So despite all of those "negatives" I managed to lose 3 pounds!!!

Anyway, I'm tickled because when I lose another 1/2 pound, I get my first reward ... a pedicure!

Go me!

1 comment:

Laura said...

Woo hoo!! That's exciting! Sometimes I find that when I just take a break from exercising and all that that I actually lose a few pounds. It's weird.