Thursday morning is my weekly weigh-in time. I lost 3 pounds throughout the ordeal with Keira at the hospital!
That surprises me because physical activity was pretty much none.
"Room service" delivered meals meant I didn't have to even go anywhere to get food. But I probably ate healthier than I usually do since I didn't have junk food around to snack on ... even when I wasn't hungry (emotional eater).
I didn't usually get to eat at the normal times because of things going on with Keira. One day I know it was close to 8:00 p.m. before I got to eat supper. That is really late for me.
I chose grilled chicken or garden salads for lunch. Breakfasts were more than my usual because you pay $5 for a meal voucher and I couldn't see paying $5 for a bowl of cereal. :) But I still didn't go overboard on anything.
Plus, I didn't really sleep all that great at the hospital. I've read that getting a good 7-8 hours of sleep is important for weight loss.
So despite all of those "negatives" I managed to lose 3 pounds!!!
Anyway, I'm tickled because when I lose another 1/2 pound, I get my first reward ... a pedicure!